10 Foods for Kidney Disease

Kidney disease is a common problem affecting about 10% of the world’s population.

The kidneys are small but powerful bean-shaped organs that perform many important functions.

They are responsible for filtering waste products, releasing hormones that regulate blood pressure, balancing body fluids, producing urine, and many other important tasks.

There are several ways these vital organs can be damaged.

Diabetes and high blood pressure are the most common risk factors for kidney disease. However, obesity, smoking, genetics, gender, and age can also increase the risk.

Uncontrolled blood sugar and high blood pressure damage the blood vessels in the kidneys, reducing their ability to function optimally.

When the kidneys are not working properly, waste builds up in the blood, including waste products from food.

Therefore, people with kidney disease should follow a special diet.

The 10 Most Recommended Foods for Kidney Disease

  • Cauliflower
  • Blueberries
  • Perch
  • Red grapes
  • Egg whites
  • Garlic
  • Buckwheat
  • Olive oil
  • Bulgur
  • Cabbage

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